Welcome to Phoenix Tai Chi London Academy

Tai Chi Chuan, a form of martial art is also fast gaining popularity as an excellent system of training for health and general well being. The slow, graceful and gentle pace is ideal for everyone, whether the training is for health or self-defence.

Tai chi is practiced slowly to allow the practitioner time to feel their balance and carefully analyze as well as put feeling and focus into the movement. It also makes it easier to recognise and correct errors in posture. Although most of the forms in Yang style are performed slowly, changes in speed are often used in foundation exercises, the training of applications and Chen Style forms during release of explosive power (Fa Jing). Both aspects are necessary to fully understand the martial aspect of Tai Chi and to use it for self-defence.

"A TRANQUIL WAY OF STAYING HEALTHY BRINGING ABOUT PEACE OF MIND AND CONFIDENCE."

Phoenix Tai Chi Chuan London Academy will help you to :

- Develop skills for self defence
- Foster self-awarensess and confidence
- Increase energy levels
- Maintain or increase flexibility, strength and vitality
- Improve posture, coordination and balance
- Develop an ability to relax and let go of tension
- Develop inner stillness and calm
- Help deal with stress

Welcome to Phoenix Tai Chi London Academy

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