Is there any danger of injury? – Phoenix Tai Chi London
Tai Chi is essentially a gentle activity; even when practising with a partner the contact is soft and well co-ordinated. There will be no punches or kicks thrown at you and there are no falls or rolls on the ground. The body stays upright in all of the postures, including those in a squatting stance, and the improved sense of balance which is cultivated means that there are no extreme stresses applied to joints or muscles during any of the exercises.
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